Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

A front split can be a huge challenge for even flexible yogis. And if you're not naturally bendy, you can forget about completely. Right? Wrong. While mastering front splits can takes time and ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...