Consuming olive oil may reduce your risk of heart disease, cancer, cognitive decline and osteoporosis. Olive oil provides healthy fats, polyphenols and vitamins E and K to support a healthy diet.

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and the best type to use.

From heart protection to brain support, olive oil does far more than flavor your food. Here’s what science says about the ...

Whether you’re sipping a spoonful, drizzling it on your ice cream, or pouring it into your coffee, health experts tend to agree — there’s no wrong way to get olive oil into your diet. Sometimes ...

There’s no denying that traditionally olive oil has long been one of the essential elements of the Mediterranean diet, which is not only loved for its rich flavor, but also for its health-promoting ...

Some people claim that combining olive oil and lemon juice can treat various conditions, such as gallstones, but little evidence supports these claims.

Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To ...

Similarly to avocados and oatmeal, olive oil is definitely one of those foods with a health halo. Healthy eaters often make a point of saying that they cook primarily with olive oil versus vegetable ...

Olive oil is one of the most common cooking oils worldwide. It is cherished for its rich flavor and impressive health benefits. Made by harvesting olives, crushing them into a paste, and then pressing ...