At 68, Denise Austin demonstrates 6 low-impact cardio moves for any age

These “fun” moves bring the heat without going too hard on joints.

A Gentle 5-Move Workout Routine From a Personal Trainer

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.