Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of our total body mass. Nicknamed "second heart", this often-overlooked muscle ...

If you strength train major muscles like your quads, hamstrings, and abs, you’re off to a great start supporting your running ...

Fun fact: Chair exercises may have bigger benefits than you realize. The soleus pushup, a simple seated move, comes with perks like increasing blood circulation and boosting your metabolism, new ...