Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. You may be a great athlete, but are you anatomically correct? Sure, we are all built with the ...
Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...
Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...