You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “Great, I’m getting jacked!” Some are discouraged: “Oh no, I’m getting bulky.” But everyone should know ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Research shows us how targeted resistance training helps build muscle size and power. Just like protein and weightlifting, creatine is also widely talked about in powerlifter circles and among gym ...

There are hundreds, if not thousands, of potential exercises you can do to grow your muscles. But decision paralysis can make it difficult to know just how many exercises you should be including in ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Last week I discussed the great importance of squatting and bending. These basic exercises are simple and incredibly effective for anyone, regardless of age and goal orientation. The challenge is ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...