People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

It’s no surprise that with the arrival of autumn and winter, comes plenty of health problems — and that includes issues with your sleep. And while one of the main issues contributing to this is the ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Chronic hives are more than a skin condition-they can disrupt nearly every part of daily life, including one of the most essential foundations of health: sleep. The sudden onset of itchy, raised welts ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

Here’s what the science says.