Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Betty*, who started therapy for help with her self-confidence, told me that she had been invited by a friend to go dancing. “I don’t know how to dance,” she said. “I’m afraid I’ll embarrass both of us ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

Performances in N.Y.C. The emerging field of dance neuroscience is finding that dance, with its multifaceted demands, engages the mind as intensively as the body. A scene from “Epiphany Machine” at ...

Dance choreography is an individualized practice that consists of constant exploration, openness, adaptation, revision, and reflection. Unlike other learned skills, being a great choreographer is not ...