Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later ...

Slowing down and being present with your meal can do wonders for your relationship with food.

Have you found yourself feeling a little weaker than you used to? Are you having trouble climbing stairs or carrying groceries? The reason may be reduced muscle mass. Protein is core to building ...

Eating disorders are more common than you might think. Many people appear healthy while their mental and physical health is silently struggling. In fact, it’s estimated that 9% of Americans, ...