Follow these rules to lose weight and get lean for fall. — -- intro:Summer is just about over, which means fewer distractions like vacations and barbecues to derail your fitness goals. Now is the ...

Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

If you want to lose body fat, doing umpteen hours of cardio each day actually isn't that effective. While cardio does burn calories, it doesn't build muscle and can actually make you lose muscle.

You're ready! Today is the day you start taking care of yourself so you can get in shape and feel stronger both emotionally and physically. That sounds great, but how do you get started? Fitness ...