From now until the new year, we all tend to overindulge. Eggnog latte with whipped cream, anyone? And all of that turkey and pumpkin pie can’t be good. So perhaps it would be wise to squeeze in some ...

(Mass Appeal) – Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and bootcamp ...

Amid the rise of cozy cardio and lazy girl workouts, aspiring exercisers are wondering: What constitutes a “good” workout? While many might believe adequate exercise has to involve blood, sweat and ...