One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural ...

We all know how important it is to get good rest for overall health and well-being. The quality of your sleep matters, and the amount of time you sleep each night matters. But with so much happening ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

What you do in the morning has a surprising impact on your next night's sleep, experts say. Hero Images/Hero Images - stock.adobe.com The perfect night’s sleep begins the morning before. No, really, ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

I used to think that being a night owl to get more stuff done would help me to get ahead. Then kids came along, home ownership, more responsibilities, and the business grew, which meant more clients ...