That changed last month when the National Sleep Foundation published a first-of-its-kind set of sleep-quality recommendations ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

It makes a 'massive difference' to your sleep.

Consumer Reports says focusing on what truly works can make a meaningful difference.

Here’s how athletes get better rest when it really counts.

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A good night’s sleep is the true backbone of health. Other healthy lifestyle components, such as eating a well-rounded diet or a regular exercise routine, become increasingly challenging to achieve ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Add Yahoo as a preferred source to see more of our stories on Google. A balanced diet is one key factor in getting a restful night's sleep. SimpleImages/Moment via Getty Images You probably already ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...