Good posture is something that many people covet — and, in some time periods, was even expected. Who doesn’t remember images of women from a bygone era walking around while balancing stacks of books ...

COLUMBUS, Ohio – Sitting up straight in your chair isn't just good for your posture – it also gives you more confidence in your own thoughts, according to a new study. Researchers found that people ...

As Americans, we tend to slouch — a lot. After all, we spend hours looking at our smartphones and computers. Bad posture can cause chronic pain and lead to health issues such as circulation problems ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. While working from home, we tend to throw all sense of workplace ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Remember when your mother would tell you, "STAND UP STRAIGHT"? Turns out, Mama ain't no fool! Turns out, Mama ain't no fool! Turns out, Mama ain't no fool! Your mother carped about your posture as a ...