What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong ...
Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...
They can go far towards improving your heart health.
Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.
That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...
Klein is a contributor for TIME. Klein is a contributor for TIME. Whether you’re struggling to swallow with a sore throat or can’t keep anything down with a stomach bug, eating isn’t always your top ...
The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.
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