Medically reviewed by Jamie Johnson, RDN Oat groats are the least processed oats and have a chewy texture.Copping oat groats ...

Both steel cut and rolled oats are nutritious breakfast options, with steel cut oats being higher in fiber and rolled oats providing more protein. Steel cut oats have a chewier texture and take longer ...

Oats may not be the new whole grain on the block, but this pantry staple is super nutritious — and far from one size fits all. Oats are rich in a variety of nutrients and beta-glucan, a type of ...

If you are looking for a balanced, versatile breakfast that fits into a 10-minute morning routine, rolled oats offer the best middle ground. They retain enough fibre to be heart-healthy while being ...

The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.

Oats are a staple in the pantry of anyone looking to eat a healthy diet, largely because of their well-documented health benefits and versatility in cooking. From oatmeal for breakfast to savoury ...

I am a steel cut oatmeal pusher. Not rolled oats, mind you — steel cut. Yep. ‘Tis true. Ask my friends. They’ll verify it. I’m the one who shows up at gatherings with cellophane baggies of steel cut ...