If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...
Dr. Sharon Gam on MSN
No time to exercise? Try this method for building strength in just a few minutes at a time
If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...
As I dined on crab soup during a recent visit out East, my D.C.-based aunt asked me how people stay motivated to stick with an exercise program. She and her best friend, Sue, are both retired and fall ...
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