The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

FRESNO, Calif. (KFSN) -- Research shows having a healthy gut microbiome is the key to boosting your immune system, mood and overall longevity. Dr. Pradnya Mitroo, also known as the "Gutsy Doc," joined ...

...Other than water, of course.

The ecosystem of our stomachs, known as the gut microbiome, is a complex and important component of overall health and wellness. Having a healthy gut has become a focus for many, as studies indicate ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health. By Alice Callahan Have Americans ever been more interested in their insides? Our ...

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut ...

Simple tips to build and maintain a healthy gut Learn what to eat to make your gut microbiome flourish. Trisha Pasricha and Karen Corbin will explain the do’s and don'ts of what it takes to have a gut ...

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance ...

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...

Opening your kitchen pantry and seeing well-stocked shelves is satisfying: You probably have what you need for a high-protein pantry dinner, and you're not running out of olive oil any time soon. But ...