A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Add Yahoo as a preferred source to see more of our stories on Google. Our gut microbiome does more than just help with digest food, it contributes to so many aspects of our health Our gut microbiome ...

Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every five years by the ...

By this time of the year, countless New Years Resolutions have already failed for a lot of people. Today on GTU, Surae was joined by the gut health ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

In recent years, we've all been paying a bit more attention to our gut health, having realised what an impact it can have on our wellbeing in general. In 2026, there's no sign of that stopping, and ...

Hydrogen water can help improve gut health, boost hydration, and support recovery after exercise. Its antioxidant properties may also benefit skin health.

More than just a grab-and-go snack, bananas are a science-backed powerhouse that can boost your mood, fuel workouts, improve ...