For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

I’ve always loved weightlifting – I love feeling strong and seeing what my body is capable of when I put my mind to it. But when I swapped from weightlifting to HYROX training in prep for my first ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.