You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Golfers obsess over quick ways to gain speed - new drivers, swing tips, speed training, you name it. But according to David Sundberg, a strength and conditioning coach who works with multiple ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...