Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

From biting our nails to eating junk food, we all have bad habits. Bad habits drain the energy from our lives and prevent us from achieving our goals. The most dangerous part about bad habits is that ...

We are what we do, and habits underlie most of our behaviors — so much so that at least one study shows we tend to mistake the reasons for doing certain things, attributing a cause and effect ...

Bad habits: We all have 'em. Although quitting them for good can feel overwhelming, habit-breaking becomes less intimidating when you know what to expect—and how long it takes to break a habit.

If you’re feeling pumped to start the year off on the right path, here are some simple tips and ideas to kickstart your 2026.

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

Did you ever break a bad habit? Maybe you quit smoking. Or you stopped checking your phone constantly. Or perhaps you stopped texting and driving, interrupting people when they are talking, cracking ...

Justin Whitmel Earley, author of Habits of the Household, says, “Our routines become who we are, become the story and culture ...