Some of the most prominent cosmetic, fashion, shoe, and soft drink companies get athletes, movie stars, musicians, and other celebrities to be the face of their products. You will realize that these ...

Why do you think people spend thousands every year on personal trainers? It’s because they know how to keep their clients fit by judging their body structure and making actionable changes to their ...

Getting in shape is not just about how many hours you spend at the gym anymore. It is also about your average heart rate, the time you take to complete your rounds, and the calories you burn while ...