If someone asks you how you are feeling today, you might flex your biceps to show how strong and fit you are. But perhaps a better indicator of good health is farther down your arm. According to ...

Early-stage rheumatoid arthritis often causes swelling in the small joints in your hands, like the ones in your fingers. You may also notice swelling in the wrist and elbows. Rheumatoid arthritis in ...

Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

Every day you use them. Driving a car. Signing your name. Typing an email. Holding a spoon or fork. These are a few situations that are made possible because of your hands. But when they’re aching, ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...