Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Once upon a time, you had the agility to dance the night away and bounce back the next morning without even a headache. But somewhere along the line, you grew up—and now, it can feel like every ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...