Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

At some point, everyone deals with some kind of stress in their life. In fact, the holiday season can be one of the most taxing times of the year—especially if you're getting together with your family ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological Association.

Long-term stress can lead to depression by disrupting brain chemistry and emotional balance. An expert reveals why early stress management and therapy are crucial for preventing mental health issues.

In a 2001 interview, Amazon.com, Inc. founder Jeff Bezos revealed his secret of dealing with stress, something which can help at least three-quarters of adults in the U.S. What Happened: During the ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial ...

MID-MICHIGAN (WNEM) - The holiday season is thought of by many as a festive occasion, but not everyone feels that way. Dexter Clarke, the director of faith-based and community engagement initiatives ...

Stress has become a common part of daily life. Study pressure, work responsibilities, money concerns, and fear about the ...

As the semester edges toward its climax, we all feel it—that creeping tension of looming deadlines, group projects that need miracles, and exams that feel like they're knocking on the door. It’s ...