It sometimes seems like college basketball bench players try too hard to have silly bench celebrations. This, in turn, ends up taking away from how silly some of them are – when they’re too overly ...

Monmouth beat USC Saturday in the Advocare Invitational, 83-73, and though the Hawks are unranked after an 4-2 start to the year, the team's bench celebrations are clearly No. 1 in the nation.

These are a helpful move if you’re working up to handstand push-ups, but they’re also great for just building shoulder strength. The video above shows proper form: your chest comes down to right above ...