Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Running workouts are never really supposed to feel easy—the point of a long run or a speed session is to elicit adaptations that will help you push your limits. But what if you could convince yourself ...

When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can get tricky. Doing too much might lead to increased injury risk, while doing too little may ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

Easy fixes include opening a window or aiming a strong fan directly at yourself. You can also move your treadmill into a more ...