Food that tastes great AND is better for you? Now we're talkin'.

Low in calories but big in flavor and nutrients.

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Try these healthy and flavorful dinner recipes, which are made using two of our most beloved pantry staples: rice and beans.

It's not always easy to eat healthy—especially if you're trying to feed a hungry family! A few years back, Ree Drummond herself embarked on a weight loss journey that led to a new way of eating. She ...

Research suggests that comfortable family dinners are an important part of a healthy family life. It's even better when ...

A healthy dinner should be filled with nutrient-dense and nourishing foods, with a balance of non-starchy vegetables (like broccoli, tomatoes, and zucchini), protein, healthy fat, and complex carbs, ...

On today’s edition of “CT BUZZ,” Host Natasha Lubczenko spoke with Carissa Galloway, a Registered Dietitian with Zest ...

There are several benefits to having early dinners. Eating early allows for ample time to digest the food before sleep, which can lead to improved digestion and metabolism.

Dr Sethi reveals how having dinner by 7 pm betters insulin sensitivity, improves sleep quality, and ensures better overall health.

According to Ayurveda, it is believed that the digestive fire decreases after sunset, making it difficult for the body to process meals. Now, science‑backed studies also claim that early dinners are ...