I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.