For the end of the week, Shruti performed three variations of backbends and showed the steps in which it can be intensified to garner maximum health benefits. In the video, Shruti can be seen ...

It’s that time of the year when we’re looking ahead to the new year and all our new aspirations that come with it. For a lot ...

Soha shared a short video demonstrating her midweek workout routine and it is super intense. Take a look at the benefits of the routine performed by her. Soha Ali Khan is an absolute fitness ...

HIIT, or high intensity interval training, is one of the most popular trends in fitness right now, and often the most misunderstood. So, what is it exactly and how can you milk it for max benefits? To ...

Dr. Mercy Mwangangi who is the chief administrative secretary for Health, is amongst the front liners in the fight against the COVID-19 pandemic in Kenya. Kenyans have come to love and acknowledge her ...

The ways we view and talk about mental health have evolved considerably over the past few decades — especially with the advent of the internet and social media. This was especially true for mental ...

Approximately 1 in 5 American adults experience mental illness every year. Even if you don't live with mental illness, someone close to you likely does. "Mental health is a community issue," says ...

Need a dose of health inspo whatever your age? In this fun chat, property entrepreneurs and TV presenters Mitch and Mark – both in their 60s – share their wisdom and learnings about fitness and ...

Exercising during the summer can be a breeze. But, when the temperature plummets, motivating yourself to get up and exercise is harder. We've seen on social media that even celebrities whom we usually ...

Add articles to your saved list and come back to them any time. The first time I had breast implant surgery, hardly anyone knew. That was because the first two friends I shared the news with railed I ...