In a world shaped by wellness trends, celebrity fitness routines, and active lifestyles from Los Angeles to New York, more Americans are looking beyond weight alone to measure their health. Medical ...

The body fat percentage is a crucial metric for assessing men's physical health. This indicator refers to the proportion of ...

A study found that Americans today are less likely to recognize overweight status than they were in previous decades, ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found that BMI — a measurement that is commonly used to determine whether a ...

When we think about a good healthy body, we usually think about glowing skin, zero pain, high energy. But sometimes the body does not show you good health results in a normal usual way. In fact the ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Regular exercise is key to keeping a healthy body, but the million-dollar question is: how many hours a day do you really need? According to experts, there's no one-size-fits-all answer, as it depends ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...