New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Dietary fat is important for health in many ways. It supports energy and helps insulate your body. It’s also important for skin, hair, and hormone health. Plus, fat helps your body absorb vitamins A, ...

SEVEN NEWS. FATS PLAY A CRUCIAL ROLE IN OUR HEALTH, BUT NOT ALL FATS ARE CREATED EQUAL. WHILE UNHEALTHY ONES CAN HARM OUR HEARTS. HEALTHY FATS ARE ESSENTIAL FOR MAINTAINING OVERALL WELL-BEING AND ...

By Victoria Cox, MSc, Registered Dietitian It’s a new year, full of fresh starts, resolutions and new goals – including ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Seed oils are high in polyunsaturated fats and vitamin ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A friend recently fell victim to a nighttime snack attack during which she consumed “gourmet” marshmallows dipped in dark chocolate and pecans. Had she asked my opinion about her choice, I would have ...