The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

Long unstructured days, sweet treats, staying up late, and sleeping in. Summer vibes are like no other, but as summer winds down, it is time to start thinking about your child’s return to a school ...

A well-functioning gut, a stable metabolic system and a resilient immune response are not separate goals — they are deeply interconnected components of whole-body health.

Packages of raw chicken being thawed incorrectly on a bucket contributed to one Warner Robins restaurant receiving a “C” for ...

The human body thrives on dietary diversity, yet millions of people fall into the trap of eating virtually identical meals day after day. While routine can simplify meal planning and grocery shopping, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Hilary Brueck Every time Hilary publishes a story, you’ll get an alert straight to your inbox!

SUNDAY, Dec. 7, 2025 (HealthDay News) — The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

Struggling with cold weather cravings? Discover warm winter drinks that support digestion, reduce bloating, and gently aid ...

Many people want to take active steps to support their cardiovascular wellness. This includes individuals who prioritize ...

The Benton Franklin Health District gave 11 failing grades for food safety inspections at restaurants and other ...