Sugar is not bad for kids if eaten in small amounts. However, if your kid has a sweet tooth and loves indulging in some sweet treat every other day or after every meal, then you need to keep a check ...

In this episode of In The Kitchen With Matt, I will show you how to make caramel with dates. This easy healthy caramel ...

The sweet spot for swapping, plus a few other alternatives.

No baking soda? No problem. Here are some helpful swaps and why they work. Before you begin baking you should always check the pantry and read the recipe from start to finish. But on the off chance ...

Find the best butter substitute for cooking, baking, and spreading. Plus, learn 5 other simple fat swaps that can improve ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Rice is a common meal in most people’s diet, especially white rice. Perhaps because it is mostly affordable, versatile, and a rich source of carbohydrate, which can help boost energy levels. However, ...

With the price of eggs rising and shortages being reported at grocery stores around the U.S., hungry consumers may need to look outside the box, or shell, for alternatives. The average price of a ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

When choosing a nonalcoholic alternative for a recipe, it can help to consider what the alcohol was meant to do originally.