One of the questions I'm often asked is, "What Can I Do To Help Someone With Depression?" The answer: There are many things you can do to help. 1) Listen Compassionately: One of the most important ...
Written by Nancy Sweeney, CLC, and Cara Gardenswartz PhD at GroupTherapyLA. Watching someone you care about slip away into the shadows of depression is a painful, helpless experience. You want to ...
Exercise can boost mood by releasing "feel-good" chemicals. Meditation helps calm the mind and reduce stress. Guided imagery ...
As they began to feel pressure from their teachers, coaches, employers and friends, stress is created that can cause serious depression for our teens. The two most important places in a teen’s ...