The Absorption Company is proud to announce the launch of its new line of daily supplements, featuring five of the most in demand nutrients scientifically formulated for dramatically improved ...

In our fast-paced, modern lives, prioritising and maintaining good health and overall well-being is of paramount importance. A balanced diet, regular exercise, and adequate rest are foundational ...

Medically reviewed by Alex Yampolsky, PharmD Calcium and magnesium can block each other's absorption if you take them ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Also called pepitas, these seeds are perfect for sprinkling onto salads, soups, and baked goods to add ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...