Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...

When it comes to maintaining healthy blood pressure through diet, sodium often hogs the spotlight. However, potassium is arguably just as important. In fact, research suggests that diets that are ...

Dear Dr. Roach: I am a 70-year-old male who is 6 feet, 3 inches tall and weighs 190 pounds. Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days.

A new trial investigating high-normal serum potassium levels for people at high risk of ventricular arrhythmias delivered promising results. Compared to a control group, people with these elevated ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

NEW YORK (Reuters Health) - In a multi-ethnic population-based group of 3,303 adults, half of whom were African American, a low potassium level in the urine correlated with high blood pressure, ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing levels.