Magnesium and potassium are essential minerals that play numerous vital roles in your body and are found in a variety of ...

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

WEDNESDAY, Sept. 20, 2017 -- Having magnesium levels that are too high or too low may put you at risk for Alzheimer's and other dementias, Dutch researchers report. In a study of more than 9,500 men ...

Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Jordan Hill, R.D., C.S.S.D., a ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

People with both high and low levels of magnesium in their blood may have a greater risk of developing dementia, according to a study. People with both high and low levels of magnesium in their blood ...