High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Add Yahoo as a preferred source to see more of our stories on Google. Starting your day with a protein-packed breakfast can set the tone for steady energy and focus, says Lauren Manaker, a registered ...

Your mom wasn't lying—breakfast is the most important meal of the day. Studies show that people who eat breakfast enjoy better health, including improved memory and concentration, lower cholesterol, ...

Learn how to make legendary scrambled eggs, a healthy and high-protein breakfast that’s quick and easy to prepare. This recipe shows how to cook fluffy, flavorful eggs perfect for starting your day ...

When you're craving something warm, substantial, and satisfying to start your day, these protein-packed breakfasts deliver ...

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Indeed, fiber is getting billed as the new protein these days. However, trend forecasters can take a seat because there's ...

A registered dietitian shares her go-to protein sources.

Starting your day with a protein-packed breakfast can set the tone for steady energy and focus, says Lauren Manaker, a registered dietitian, author, and owner of Nutrition Now Counseling. Protein ...