The newly updated federal dietary guidance marks one of the most meaningful nutrition resets in modern history.
NUTRITIONISTS HAVE TO SAY ABOUT IT. THE GOVERNMENT’S NEW GUIDELINES SUGGEST YOUR SHOPPING LIST SHOULD INCLUDE MORE PROTEINS AND NATURAL OILS AND FATS INSTEAD OF ULTRA PROCESSED FOODS. THOSE ...
If you grew up in the 90s, the original Food Guide Pyramid was basically burned into your retinas: a wide base of bread, ...
The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.
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