A better approach? Support the systems that regulate them naturally.

It’s great that everyone’s now talking about menopause, says GP and hormones expert Dr Louise Newson, but let’s empower women to navigate hormonal shifts through every decade of their lives ...

Reading labels on the packages of food is a smart thing to do to eat healthy. The term "no added hormones" should be clarified for consumers.

If you’re a woman in your forties or fifties, you’re probably no stranger to the flood of advice and solutions flying at you from every corner of the internet about balancing your hormones. But what ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

Hormones function as the body’s chemical messengers, orchestrating nearly every physiological process from metabolism and mood to reproduction and sleep. When these powerful compounds fall out of ...

Forbes contributors publish independent expert analyses and insights. Kim Elsesser covers issues that impact women in the workplace. Menopause symptoms aren’t only uncomfortable, but they can also ...

New research has shown that puberty plays a key role in shaping kidney health in adolescent girls, revealing a surprising shift in how the kidneys respond to injury. Although estrogen is known to ...

We're often told how the foods we eat, the amount of exercise we do, and even the quality of our sleep, can all impact our mood and mental health. But have you ever considered the role that ...

If you’ve ever had a hunch your hormones were off, that might be because you’ve been hearing about it everywhere. From low cortisol workouts and cycle syncing to even drinking certain teas or eating ...