High prices are eating into workers' paychecks as costs jump 23% year-over-year, a new report found. Between groceries and eating out, employees spend an average of $108.68 each week on work lunches.

For many, lunch hour is the only time during the day that they have to themselves. How you spend that time can impact the way the rest of your day goes, which is why therapist Sadie Salazar uses the ...

Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...