With the weather getting chillier and leaves changing color, it’s almost time for fall. Unfortunately, that also means cold and flu season is approaching. Since no one wants to be stuck under the ...

Zinc might be one of the most underrated supplements on the shelf—but according to experts, taking it consistently can have noticeable effects on your energy, immunity, sleep, and overall recovery.

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...

When taken at the first signs of a cold, zinc may reduce symptom severity and shorten colds by about two days. Most adults can take 75–100 milligrams of zinc daily, typically in lozenge form. High ...

In wintertime, it can feel as if everyone is sick. From passengers coughing and sneezing on the bus to kids in daycare surrounded by multiple illnesses, the so-called common cold is a virus easily ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found in plant-based food sources like pumpkin seeds, lentils, chickpeas, nuts ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...

There is no evidence that taking zinc will keep you from catching COVID-19. There’s some evidence that zinc helps your body fight a cold, but scientists don’t know if it helps ease COVID-19 symptoms.

Zinc has anti-inflammatory and antibacterial properties, making it beneficial for treating acne and reducing skin inflammation. Zinc can aid in wound healing and protect the skin from harmful UV rays ...