If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...
Add Yahoo as a preferred source to see more of our stories on Google. If you feel like your progress has stalled and need a push, or if you’re a beginner lifter looking to graduate to an intermediate ...
If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...
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