2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Scientists say their new insights into how a key brain protein works could help resolve a long-standing question in molecular ...

Co-authored by neuroplastician, speaker, and author Jasmine Benson. Imagine you take a sugar pill, believing it to be a powerful painkiller, and your pain actually diminishes. Is it all in your head, ...

Do you want to revitalise your brain and boost your cognitive function? Thanks to breakthroughs in neuroscience and regenerative medicine, anti-ageing your brain is no longer just a dream. There are ...

Staying active does more than keep muscles strong and hearts healthy. New research shows it can also slow down memory loss and help keep your brain sharp as you get older. A study led by a team at the ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

Welcome to the new year for which I wish you all the best. Let me start the new year with a question that will guide my work and hence these blogs in the new year: Why is our brain’s spontaneous ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

University of Rochester researchers have demonstrated a noninvasive method using BL-OG, or bioluminescent optogenetics, that harnesses light to activate neurons in the brain. The ability to regulate ...