To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

It might be more than you think.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Plus, exactly how to train to sculpt your muscles.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...