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Legumes are often listed as healthy foods to incorporate into a well-rounded or vegetarian diet, but many people don't know how to cook them. Urad dal, a popular Indian pulse with a distinctive speck ...

Winter dal can be enhanced by adding vegetables, warming spices, millets, or multiple dals for nutrition and flavor. Cooking in vegetable stock, finishing with ghee, and proper storage and reheating ...

Dr Sharma explains whether the foam formed while boiling dal is harmful for health, and shares the best ways to cook dal that ...

Palak sambar combines spinach and protein-rich dal for a nutritious, low-calorie dish. It is suitable for weight loss diets due to its light and filling nature. Tamarind can be replaced with lemon ...

Protein-rich Green Moong Dosa, also known as Pesarattu, is a traditional Andhra Pradesh breakfast made from whole green moong ...

Dal or lentil is a powerhouse of nutrition and one of the most comforting staples enjoyed across India. Dal is a rich source of plant-based protein, fibre, iron, and essential minerals, which supports ...

Why is dal makhani so beloved? To Nik Sharma, author of the gorgeous new book "The Flavor Equation," it comes down to one thing. "It's such a comforting texture," says Sharma, a molecular biologist ...