Fitgurú on MSN

The healthiest way to eat pasta, according to science: Why letting it cool may be better for you

New research reveals that how you cook, cool, and reheat your pasta can dramatically change its impact on your blood sugar, ...
The Food Theorists on MSN

How to eat pasta the right way according to tradition

Pasta is delicious but it is not always the healthiest option on any given menu. So, I wanted to see if there was a way to change that. Can we make our pasta healthier by doing the LEAST amount ...

This 1 Small Pasta-Cooking Trick Can Have A Major Impact On How Your Body Feels

Here's how to tell which doneness is best for you.
AOL

Yes, You Can Eat Pasta and Still Lose Weight—Here’s How, According to Dietitians

Many people think pasta is incompatible with weight loss. Dietitians say that’s not the case. To eat pasta and lose weight, try smaller portions and add lots of veggies and lean protein. Also, ...

Eating leftover pasta may be better for your blood sugar than consuming a fresh bowl, experts say

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...
Verywell Health

6 Types of Pasta That Help Keep Blood Sugar Stable

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

14 Kid-Friendly Pasta Recipes for When They Won’t Eat Anything Else

One of the few dishes that everyone can agree on for dinner? Pasta. If you’re a parent, you probably already know this. From ...