Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Advise seafood shoppers on safe cooking as well. Cook fish to 145°F or until it is opaque and flakes easily with a fork. When ...

Confused about which fish are okay to eat and which to avoid? Here's the lowdown. Salmon (shown) and other finfish should be cooked to an internal temperature of 145° F. By Sharon Liao Seafood may ...